Brilliant for targeting all areas of fitness at a time, FO Fitness fun and effective boot camp workouts challenge you beyond your limits and strengthen both your mind and body.  We use circuit and interval training to provide an intense strength building and cardiovascular program designed to wake up “the inner athlete” in you.


FO Fitness primary objective is to help jump-start your internal motivation and provide you with the tools necessary to keep you striving for a positive change in your performance, body composition, health, and lifestyle.


Each session incorporates a different routine filled with challenging and fun exercises that range from agility drills, obstacle courses, calisthenics, group challenges, and competition centered around proven military-style exercises in a high-energy teamwork environment.


FO Fitness boot camp training targets all areas of fitness including:

  • Cardiovascular Strength & Cardiovascular Endurance

  • Muscular Strength & Muscular Endurance

  • Body Fat Loss

  • Full Body Strength

  • Agility

  • Balance

  • Flexibility

  • Mobility

Attire and what to bring:

  • Workout Gloves

  • Water and a towel

  • Proper gym shoes, comfortable fit

  • Loose-fitting, functional workout clothing made of breathable material to allow air flow