CORRECTIVE EXERCISE TRAINING

FOOT & ANKLE INJURIES

Plantar Fasciitis accounts for more than 1 million doctor visits per year. Individuals who suffer a lateral ankle sprain are at risk for developing chronic ankle instability and hip weakness. 

Today, more people work in offices, have longer work hours, use better technology and automation, and are required to move less daily. This new environment produces more inactive and nonfunctional people leads to dysfunction and increased incidents of injury including low-back pain, knee injuries, and other musculoskeletal injuries. 

FO Fitness Corrective Exercise Specialist uses an integrated approach to create safety programs that consider the functional capacity of each individual. FO Fitness Corrective Exercise Specialist will address factors such as appropriate forms of flexibility, increasing strength and neuromuscular control, training in different environments (stable to unstable), and training in different planes of motion. 

 

FO Fitness Corrective Exercise Specialist will analyze your movement patterns, identify overactive and underactive muscle groups and compensations. Once the assessment process is over, the Corrective Exercise Specialist will create programs that optimize your ability to move, perform exercises correctly, and reduce tissue tension caused by the load put on the body via inactivity or training. 

Corrective Exercise Training 

Foot, Ankle, & Knee Impairments

  • Feet Turn Out

  • Flat Feet

  • Knees Move Inward (Knee Valgus)

  • Knees Move Outward (Knee Varus)

  • Plantar Fasciitis

Corrective Exercise Training
Corrective Exercise Training

Back & Hip Impairments

  • Asymmetric Weight Shift

  • Excessive Forward Lean

  • Low Back Arches (Lower Crossed Syndrome)

  • Low Back Rounds

Corrective Exercise Impairments

Shoulder & Cervical Spine Impairments

  • Arms Fall Forward

  • Excessive Forward Lean

  • Forward Head

  • Scapular Winging

  • Shoulder Elevation

  • Upper Crossed Syndrom