CORRECTIVE EXERCISE TRAINING
The advancement in technology has created an environment that produces more inactive and nonfunctional individuals which leads to dysfunction and increased incidents of musculoskeletal injuries/impairments including poor posture, low-back pain, knee and shoulder injuries..
FO Fitness Corrective Exercise Specialist will analyze your movement patterns, identify overactive and under-active muscle groups and compensations. Using an integrated scientific approach, we will create exercise programs that consider the functional capacity of each individual that optimizes your ability to move, perform exercises correctly, and reduce tissue tension.. We will address factors such as appropriate forms of flexibility, increasing strength and neuromuscular control, training in different environments (stable to unstable), and training in different planes of motion.
Benefits of Corrective Exercise Training:
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Pain Reduction
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Enhances functional and athletic performance
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Helps in decreasing further injuries from training and sports
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Helps in detecting physical weaknesses and imbalances
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Helps in differentiating between movement quality and compensations
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Improves daily living activities
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Improves strength and flexibility
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Improves posture
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Reduces stress
Foot, Ankle, & Knee Impairments
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Feet Turn Out
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Flat Feet
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Knees Move Inward (Knee Valgus)
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Knees Move Outward (Knee Varus)
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Plantar Fasciitis
Back & Hip Impairments
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Asymmetric Weight Shift
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Excessive Forward Lean
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Low Back Arches (Lower Crossed Syndrome)
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Low Back Rounds
Shoulder & Cervical Spine Impairments
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Arms Fall Forward
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Excessive Forward Lean
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Forward Head
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Scapular Winging
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Shoulder Elevation
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Upper Crossed Syndrom