sports massage

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Specifically designed for those involved in strenuous physical activity such as world-class athletes to weekend joggers. Athletes have discovered that sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

 

Pre-event Sports Massage is designed to increase peak performance, prevent injury and improve flexibility. 

 

Post-event Sports Massage is aimed at treating injury, loosening muscles, and alleviating soreness. 


The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

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FO Fitness reserves the right to adjust the schedule and rates at its discretion.