Training Solutions

FO Fitness offers a wide range of services customized to fit companies, organizations and individuals needs. Train in our private studio or have one of our instructors come to you at your home, office or place of choice. Our certified and experienced instructors will work with you on an individual or group basis whether you are just beginning or are more advanced and need to kick it up a notch to help you get the results you want.

Bootcamp

Brilliant for targeting all areas of fitness at a time, our fun and effective boot camp workouts challenge you beyond your limits, and strengthen both your mind and body.  We use ...

Corporate Wellness

As your corporate wellness partner, FO Fitness equips your organization with the tools necessary to maintain a healthier workforce and protect your most important asset, Human ...

Dancedance Revolution

Description and Features: The screen lights up and your feet begin to tingle. The music starts and you feel the beat move through you. A smile slips into place as you realize it’s your favorite ...

Fitness Events

Partner with FO Fitness events to achieve your health and wellness goals! Are you planning an event? Would you like to promote work-life balance with your family, friends, neighbors ...

Kickboxing

FO Fitness’s kickboxing class combines techniques from the martial arts, including boxing, basic Thai kickboxing techniques, resistance training, strength, cardio conditioning and ...

Personal Training

1-on-1 Personal Training FO Fitness’s individual workout and training programs are customized to each client’s specific needs, circumstances, orthopedic health history, and existing level ...

Pole fitness

An unusual and alternative way to get fit, Pole Fitness is an intensely fun fitness workout that includes a mixture of lifts, swings, dips and poses, all designed to strengthen and ...

Salsa dancing

FO Fitness’ Salsa classes give you a great workout, as well as everything you need to get out on the dance floor! Our classes are run at two levels of ability. Every class starts with ...

Senior Fitness

FO Fitness’s Senior Training Program is designed to help older adults increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular ...

smart protrainer

Rated #1 in User Enjoyment and Energy Expenditure in a University Study SMART ProTrainer combines cutting edge interactive target technology with real, live, multi sensory play for ...

special needs fitness

FO has been working with children and adults of all ages with a wide range of cognitive, physical, emotional, or behavioral abilities such as a developmental disabilities that may ...

sports fitness

When it comes to the highest level of sports performance training or sports specific training, at FO Fitness you will discover why we are the place where the pro’s choose to train. Fitness ...

yoga

FO Fitness offers level 1 and 1.5 Vinyasa Flow, a perfect way to attain and maintain wellness for beginners and practiced yogis alike. Vinyasa (also called “Power Yoga”) perfectly ...

youth fitness

The problem with obesity is this country is no secret and it is a major contributing factor to serious health conditions such as heart disease, diabetes, Syndrome X, hypertension and ...

zumba

FO Fitness’s Zumba sessions combine raw energy with cutting edge dance moves, and sounds, to take you on an unforgettable, exhilarating journey to a healthier and happier lifestyle. We offer ...

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FO Fitness reserves the right to adjust the schedule and rates at its discretion.