ADDRESS: 4819A EISENHOWER AVE, ALEXANDRIA, VA 22304.PHONE: 703.459.6504This email address is being protected from spambots. You need JavaScript enabled to view it.

  • FO Fitness invites you to come in and learn

    FO Fitness invites you to come in and learn about our studio through a Free Group Training Session or Personal Training Consultation. Stop by for an opportunity to tour our facility and see our culture in action – watch a session, speak to a trainer, talk with clients, and get a true feel for the unique training programs FO Fitness has to offer.

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  • Named one of “13 Highly Rated Boot Camps in Washington” - Washingtonian

    Finding yourself in a fitness rut with no answers? Give yourself an edge. Join FO Fitness, this no-excuses, no-nonsense, intense workout requires your total commitment, accountability, drive and hard work.

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  • Too far to travel to our facility to exercise?

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  • Get Leaner, Fitter and Healthier

    Today is the day to say ‘yes’ to making a difference in your life by getting fitter, leaner and healthier one workout at a time.

  • Special Needs Fitness Program

    This program will benefit not only their physical health but also their mental health contributing to a better quality of life.

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  • Workout of the Week

    Get the latest exercises and workouts including anatomy descriptions and tips to take your fitness to the next level. FO Fitness Workout of the Week (WOW) will test your agility, balance, coordination, endurance, speed and strength. Expect to see outside of the gym workouts with homemade equipment that are safe and easy to build. Anything goes for FO Fitness WOWs, so check back each week for a challenging workout that mixes things up and keep things interesting.


Who we are?

The premier provider of onsite and offsite fitness training and comprehensive nutrition solutions

Our programs are tailored specifically to improve your performance, body composition and overall health. Focused on preventative measures and leveraging the many variations of our developed fitness programs, FO Fitness services are for any age or fitness level, including those with disabilities or chronic conditions.

With FO Fitness, you will lead an active, healthier lifestyle and improve your body composition and performance at an unbelievable pace through combined high-intensity interval movements, which often include anything from bodyweight exercises to TRX band systems, kettlebells, medicine balls, tires, resistance bands, balls, free weights, and many other challenging equipments.

Let’s Achieve Your Goals™ - whether you visit us as an individual, group, or through a team-building endeavor.

Our Team

Dedicated and Committed to your success

Lans A Fofana

Master Fitness Trainer

Training Solutions

FO Fitness’s various services

Wellness Solutions

FO Fitness can help you meet your body composition goal