PERSONAL TRAINING

FO Fitness is committed to providing a well-rounded program that will improve performance, body composition, and health. Whether you are a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, we will design specific programs for you. When designing your program, we will consider your current physical condition, health, and any special requests that align directly with your lifestyle and goals.

 

FO Fitness utilizes an Optimum Performance Training Model based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength, and power. Let us help you achieve your fitness goals, no matter your age or athletic ability.

 

FO Fitness offers 1-on-1, 2-on-1, and 3-on-1 personal training at our on-site facility, off-site, or live online.

1-on-1 Personal Training well-suited for individuals with:

  • Specific goals

  • Pre and postnatal women

  • Fitness therapy that requires special attention  

  • Preference for one-on-one training

  • Children and adults with special needs

 

2-on-1 and 3-on-1 Personal Training

A great way to save on a “per-session basis,” and still get focused attention towards your specific goals, our 2-on-1 or 3-on-1 personal training sessions tap into the power of social support by enabling you to support each other’s fitness efforts in a very focused way.

 

This option is a great way to team up with family members, coworkers, and friends to help you achieve positive fitness results. Whether you and your partner(s) are already active or new to exercise, we will develop custom exercise routines to:

  • Bond, create a common interest, healthy competition, and motivation

  • Build and enrich your relationships while encouraging and motivating one another

  • Enjoy quality time while paving the way to a healthier, more active lifestyle

LIVE ONLINE INTERACTIVE TRAINING

Are You:

  • Tired of crowded gyms?

  • Getting stuck in traffic and missing your much-needed workout?

  • Can not leave the kids at home alone?

  • Want to still keep up with your workouts while traveling?

Join FO Fitness for LIVE online interactive personal training sessions and group workouts from virtually anywhere in the world.

 

Unlike apps, online videos, or DVDs, we have personal trainers to guide you, LIVE. All you need is a tablet, smartphone, or computer with a webcam, internet connection, speakers, and most importantly: Energy, Motivation, and Enthusiasm to work out and be fit!

 

Online training gives more flexibility and consistency to clients by providing an alternative when they can not make it to FO Fitness.

OFF-SITE PERSONAL TRAINING

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Our personal trainers make you or your group’s life easier by bringing the gym to your home, workplace, or place of choice. Whether you have a dedicated fitness center, auditorium, cafeteria, or large meeting room, we will motivate you and your group to become fitter, leaner and healthier.

personal trainer, fitness training