FO Fitness is committed to providing a well-rounded program that will improve performance, body composition, and health. Whether you are a novice taking the first steps towards fitness or an exercise fanatic hoping to optimize your results, we will design specific programs that take into consideration your current physical condition, health, and any special requests that align directly with your lifestyle and goals.
Our Optimum Performance Training Model which is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength, and power. Let's help you achieve your fitness goals, no matter your age or athletic ability - from beginners to pros.
FO Fitness offers 1-on-1, 2-on-1 and 3-on-1 personal training at our on-site facility, off-site, or live online.
1-on-1 Personal Training well-suited for individuals with:
Pre and postnatal women
Fitness therapy that requires special attention
Preference for one-on-one training
Children and adults with special needs
2-on-1 and 3-on-1 Personal Training
A great way to save on a “per-session basis,” and still get focused attention towards your specific goals, our 2-on-1 or 3-on-1 personal training sessions tap into the power of social support by enabling you to support each other’s fitness efforts in a very focused way.
This option is a great way to team up with family members, coworkers, and friends to help you achieve positive fitness results. Whether you and your partner(s) are already active or new to exercise, we will develop custom exercise routines to:
Bond, create a common interest, healthy competition, and motivation
Build and enrich your relationships while encouraging and motivating one another
Enjoy the quality time while paving the way to a healthier, more active lifestyle
LIVE ONLINE INTERACTIVE TRAINING
Tired of crowded gyms?
Getting stuck in traffic and missing your much-needed workout?
Can not leave the kids at home alone?
Want to still keep up with your workouts while traveling?
Join FO Fitness for LIVE online interactive personal training sessions and group workouts from your home, gym, vacation spot, hotel room, office or virtually anywhere in the world.
Unlike apps, online videos or DVDs, we have REAL, LIVE personal trainers to guide you. We provide you the equipment - we provide the training! All you need is a tablet, smartphone or computer with a webcam, internet connection, speakers, and most importantly: Energy, Motivation, and Enthusiasm to workout and be fit!
Online training gives more flexibility and consistency to clients by providing an alternative when they can’t make it to FO Fitness.
OFF-SITE PERSONAL TRAINING
Our personal trainers make you or your group’s life easier by bringing the gym to your home, workplace, or place of choice. Whether you have a dedicated fitness center, auditorium, cafeteria, or large meeting room, we will motivate you and your group to become fitter, leaner and healthier.