FO Fitness is committed to providing a well-rounded program that will improve performance, body composition, and health. Whether you are a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, we will design specific programs for you. When designing your program, we will consider your current physical condition, health, and any special requests that align directly with your lifestyle and goals.

 

FO Fitness utilizes an Optimum Performance Training Model based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength, and power. Let us help you achieve your fitness goals, no matter your age or athletic ability.

 

FO Fitness offers 1-on-1, 2-on-1, and 3-on-1 personal training at our on-site facility, off-site, or live online.

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1-on-1 Personal Training well-suited for individuals with:

• Specific goals

• Pre and postnatal women

• Fitness therapy that requires special attention  

• Preference for one-on-one training

• Children and adults with special needs

 

2-on-1 and 3-on-1 Personal Training

A great way to save on a “per-session basis,” and still get focused attention towards your specific goals, our 2-on-1 or 3-on-1 personal training sessions tap into the power of social support by enabling you to support each other’s fitness efforts in a very focused way.

 

This option is a great way to team up with family members, coworkers, and friends to help you achieve positive fitness results. Whether you and your partner(s) are already active or new to exercise, we will develop custom exercise routines to:

• Bond, create a common interest, healthy competition, and motivation

• Build and enrich your relationships while encouraging and motivating one another

• Enjoy quality time while paving the way to a healthier, more active lifestyle