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GROUP FUNCTIONAL TRAINING

JOIN FO FITNESS FUNCTIONAL TRAINING

Join FO Fitness fun and practical Group Functional Training, challenge your limits while strengthening your mind and body. 

  • Upgrade the way your body moves and functions

  • Improve your strength across movement patterns

  • Increase your body's physical performance

FO Fitness Group Functional Training
FO Fitness Group Functional Training

TARGETED AREAS

FO Fitness Functional Fitness Training targets all areas of fitness including:

  • Cardiovascular Strength & Cardiovascular Endurance

  • Muscular Strength & Muscular Endurance

  • Body Fat Loss

  • Agility

  • Balance

  • Flexibility

We use circuit and interval training to provide an intense strength-building and cardiovascular program designed to wake up “the inner athlete” in you.

FO FITNESS OBJECTIVE

FO Fitness's primary objective is to help jump-start your internal motivation and provide you with the tools necessary to keep you striving for a positive change in your performance, body composition, health, and lifestyle. Our training programs incorporates a different routine filled with challenging and fun exercises that range from agility drills, obstacle courses, calisthenics, group challenges, and competition centered around proven military-style exercises in a high-energy teamwork environment.

FO Fitness Group Functional Training

PLANS & PRICING

FO Fitness Group Functional Training

1 SESSION

FO Fitness Group Functional Training

12 SESSIONS

FO Fitness Group Functional Training

30 DAYS UNLIMITED

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