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Nov 29, 2017
3 min

Stress Relief Tips

Nov 28, 2017
4 min

Secrets of Successfully Losing Body Fat

Nov 27, 2017
3 min

Reducing The "F" Word

Nov 18, 2017
3 min

Protein: Are We Getting Enough?

Nov 18, 2017
2 min

Nutrition Myths and Fallacies

Nov 13, 2017
1 min

Waist-Height Ratio

Nov 13, 2017
2 min

The "D" Word. D.I.E.T.

Nov 13, 2017
2 min

The Diet Roller Coaster. Are You On It?

Nov 6, 2017
2 min

The 5 Meals A Day Healthy Eating Plan

Nov 5, 2017
3 min

How to Read and Understand Food Labels

Nov 5, 2017
2 min

No More Weight Loss-Gain Weight Control!

Nov 5, 2017
1 min

Women and Weight Lifting

Nov 4, 2017
3 min

Is Personal Training For You?

Nov 4, 2017
3 min

How To Accelerate Healing of an Injury

Nov 3, 2017
2 min

How Body Fat Can Affect Conception

Nov 3, 2017
3 min

Heart Disease: America's #1 Killer

Nov 2, 2017
1 min

When you do Not feel like working out

Nov 2, 2017
4 min

Fruit and Weight Loss: Low Glycemic Index

Nov 2, 2017
3 min

Dining Out: Making Better Choices

Nov 2, 2017
2 min

Coffee: Go Ahead and Have a Java Jolt!