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The pace and challenges of modern life make stress management necessary for everyone.

By improving your performance (sleep, eat, water, stress, & exercise), your body composition will improve, which will improve your health!

Did you know that the #1 killer in the US is heart disease - not cancer, diabetes, or even automobile accidents, just plain clogged arteries

Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...

VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The...

Waist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and...