ARE YOU READY FOR CHANGE?

Reduce body fat, increase muscle mass and strength, and improve overall health and performance.

OUR SERVICES

BOOT CAMP

Fun and effective workouts that will challenge your limits while strengthening your mind and body.

CORPORATE WELLNESS PROGRAM

High ROI employee wellness solutions for organizations of all sizes, structures, and industries.

PERSONAL TRAINING

The concept of quality before quantity of training is always emphasized. FO Fitness has been extremely successful in helping clients from diverse populations reduce body fat, increase lean muscle mass and strength, and improve overall health and performance.

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SPECIAL NEEDS FITNESS

Customized, fun training programs for kids, adolescents, and adults with Multiple sclerosis (MS), Down syndrome, Autism, Cerebral Palsy, Rare Genetic Conditions, and other disabilities.

SPORTS PERFORMANCE TRAINING

Systematically progresses any athlete to their performance goal thru integrated sports performance program.

Flexibility
Metabolic energy system training
Core training
Plyometrics training
Speed, agility, and quickness training
Resistance training
Sports-specific conditioning

BODY TRANSFORMATION

Our amazing clients reclaiming their lives; use their stories for inspiration, motivation, and information. Their stories of pain, sacrifice, and perseverance are different, but they contain the same message: they improved their performance, body composition (decreased body fat & increased muscle mass), and health. You can change your life, no matter the circumstances.

Are you ready to lead a healthier, active lifestyle? Now is the time to step out of your comfort zone and be the person you were meant to be!

TESTIMONIALS

INSTAGRAM FEED

Meet The Team

Lans A. Fofana

Lans, known as FO, is a US Marine and Army veteran. Masters degree in Exercise Science and Health Promotion: Performance Enhancement and Injury Prevention and Rehabilitation Science. Certified Master Fitness Trainer; Corrective Exercise Specialist; Performance Enhance Specialist.

Gustavus Gooding

As a fitness trainer, he is committed to ensuring that his clients not only meet but exceed their goals.

Kamilah Mitchell

With Kamilah’s electric energy, and persistent drive to achieve success, you will always enjoy your workout!

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