Welcome to

CORRECTIVE EXERCISE TRAINING​

Today, more people work in offices, have longer hours, use better technology and automation, and are required to move less on a daily basis. This new environment produces more inactive and nonfunctional people and leads to dysfunction and increased incidents of injury including low-back pain, knee injuries, and other musculoskeletal injuries. 

Benefits of Corrective Exercise Training:

• Pain Reduction

• Enhances functional and athletic performance

• Helps in decreasing further injuries from training and sports

• Helps in detecting physical weaknesses and imbalances

• Helps in differentiating between movement quality and compensations 

• Improves daily living activities

• Improves strength and flexibility

• Improves posture

• Reduces stress

GROUP FUNCTIONAL TRAINING

Fitness culture today has been heavily influenced by the golden age of bodybuilding. It’s why most commercial gyms are crammed with machines. The problem with machines is that they are designed to target your muscles in isolation. And that’s not how your body is supposed to function.

​

Join FO Fitness fun and effective Group Functional Training that will challenge your limits while strengthening your mind and body. 

• Upgrade the way your body moves and functions

• Improve your strength across movement patterns

• Increase your body's physical performance

ORTHOPEDIC REHABILITATION

Orthopedic rehabilitation is a therapeutic approach to recovery, the purpose of which is to correct musculoskeletal limitations and alleviate pain from trauma, illness, or surgery.

Examples of the types of orthopedic injuries and conditions that may require rehab include:

​​

​

​

​

​

​

​

Benefits of Orthopedic Rehabilitation at FO Fitness:

• Helps you regain the use of your limbs  

• Injury prevention

• Better mobility

• Improve athletic performance

• ACL post surgery 

• Amputation

• Arthritis

• Broken bones

• Carpal tunnel

• Hip replacement

• Knee replacement

PERSONAL TRAINING

At FO Fitness, the concept of quality before quantity of training is always emphasized. FO Fitness has been extremely successful in helping clients from diverse populations:

• Reduce body fat, increase lean muscle mass and strength 

• Improve overall health and performance

• Improve your athleticism

• Enhance whole body strength, stability and movement quality.

FO Fitness well-balanced nature of training ensures that you don’t develop any weak links which is a very common reason why active people so often get injured.

SPECIAL NEEDS FITNESS

People with developmental and/or physical delays are unfortunately an underserved population in the fitness industry—but they deserve the opportunity to be more active and have positive exercise experiences. In fact, according to the University of Hertfordshire, over 80% of adults with intellectual disabilities engage in levels of physical activity below the minimum recommended by the Department of Health (UK), a much lower level of physical activity than the general population (53%-64%).

FO Fitness Special Needs customized training programs for kids, adolescents, and adults are flexible, creative and fun using various equipment, tools and communication methods to engage and motivate clients.

​

FO Fitness serve individuals:

SPORTS PERFORMANCE ENHANCEMENT

FO Fitness Performance Enhancement training programs are purpose-driven training, tailored to each individual athlete's sports and position. Systematically progresses any athlete to their performance goal through an integrated sports performance program. ​​

​

FO Fitness Sports Performance Enhancement programs will:

• Improve your athleticism.

• Enhance your whole-body strength, stability, and movement quality.

WORKSITE HEALTH PROMOTION

The workplace is an important setting for health protection, health promotion, and disease prevention programs. On average, Americans working full-time spend more than one-third of their day, five days per week at the workplace. Maintaining a healthier workforce can lower direct costs such as insurance premiums and worker’s compensation claims. It will also positively impact many indirect costs such as absenteeism and worker productivity.

FO Fitness offers a combination of educational, organizational, and environmental activities designed to improve the health of employees. Impact of FO Fitness workplace health programs:

• Workplace health programs can lead to change at both the individual (i.e., employee) and the organization levels.

• For individuals, workplace health programs have the potential to impact an employee’s health, such as their health behaviors; health risks for disease; and current health status.

• For organizations, workplace health programs have the potential to impact areas such as health care costs, absenteeism, productivity, recruitment/retention, culture, and employee morale.

With FO Fitness Worksite Health Promotion programs, employers, workers, their families, and communities all benefit from the prevention of disease and injury and from sustained health.

BODY TRANSFORMATION

TESTIMONIALS