The concept of quality before quantity of training is always emphasized. FO Fitness has been extremely successful in helping clients from diverse populations reduce body fat, increase lean muscle mass and strength, and improve overall health and performance.
SPECIAL NEEDS FITNESS
Customized, fun training programs for kids, adolescents, and adults with Multiple sclerosis (MS), Down syndrome, Autism, Cerebral Palsy, Rare Genetic Conditions, and other disabilities.
Our amazing clients reclaiming their lives; use their stories for inspiration, motivation, and information. Their stories of pain, sacrifice, and perseverance are different, but they contain the same message: they improved their performance, body composition (decreased body fat & increased muscle mass), and health. You can change your life, no matter the circumstances.
Are you ready to lead a healthier, active lifestyle? Now is the time to step out of your comfort zone and be the person you were meant to be!