Are You Ready For Change?

 

Are you highly motivated or not-so-much? Finding yourself in a fitness rut with no answers? Are you ready to improve your performance, body composition, and health? Are you ready to live an active, healthier lifestyle that will last a lifetime? Give yourself an edge, join FO Fitness.   

 

FO Fitness programs are customized to each client’s specific needs, circumstances, orthopedic health history, and existing level of fitness. As a result of years of experience and commitment to continued education, we design training programs that are intensity-appropriate for the beginner, extreme fitness enthusiast, and anyone in between.

 

Today is the day to say 'yes' to making a difference in your life by getting fit, leaner, and healthier with each and every one of your workouts! Get positive, visible results that will motivate you to stay on track.

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Free Consultation

Member of the Month

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U.S. Marine and Army veteran. Certified Master Fitness Trainer, and Exercise Science degree from ISSA.

Owner/Master Fitness Trainer

LANS A. FOFANA

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As a fitness trainer, he is committed to ensuring that his clients not only meet but exceed their goals.

Fitness Trainer

GUSTAVUS GOODING

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With Kamilah’s electric energy, and persistent drive to achieve success, you will always enjoy your workout! 

Fitness Trainer/Massage Therapist

KAMILAH MITCHELL

Personal Training

Become lean, fit, and healthier with a well-rounded program tailored for you. 

Special Needs Fitness

Customized, fun training programs for kids, adolescents, and adults with autism and other disabilities.

Group Training

Fun and effective workouts that will challenge your limits while strengthening your mind and body.

Corporate Wellness

High ROI employee wellness solutions for organizations of all sizes, structure, and industries.

Our amazing clients reclaiming their lives; use their stories for inspiration, motivation, and information. Their stories of pain, sacrifice, and perseverance are different, but they contain the same message: they improved their performance, body composition (decreased body fat & increased muscle mass), and health. You can change your life, no matter the circumstances. 

Are you ready to lead a healthier, active lifestyle? Now is the time to step out of your comfort zone and be the person you were meant to be!

© 2019 Copyright FO Fitness LLC. All Rights Reserved

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FO Fitness reserves the right to adjust the schedule and rates at its discretion.