Coronavirus Concerns: should you stop coming to FO?

FO Family's health is our top priority, we're committed to providing a clean and welcoming workout environment!



Fun and effective workouts that will challenge your limits while strengthening your mind and body. 

Boot Camp at FO Fitness


The concept of quality before quantity of training is always emphasized. FO Fitness has been extremely successful in helping clients from diverse populations reduce body fat, increase lean muscle mass and strength, and improve overall health and performance. 

Personal Training at FO Fitness


Systematically progresses any athlete to their performance goal through an integrated sports performance program. 

Sports Performance Training at FO Fitness


A combination of educational, organizational, and environmental activities designed to improve the health of employees.

Corporate Wellness Program at FO Fitness


Customized, fun training programs for kids, adolescents, and adults with Multiple sclerosis (MS), Down syndrome, Autism, Cerebral Palsy, Rare Genetic Conditions, and other disabilities.

Special Needs Training at FO Fitness

Our amazing clients reclaiming their lives; use their stories for inspiration, motivation, and information. Their stories of pain, sacrifice, and perseverance are different, but they contain the same message: they improved their performance, body composition (decreased body fat & increased muscle mass), and health. You can change your life, no matter the circumstances. 

Are you ready to lead a healthier, active lifestyle? Now is the time to step out of your comfort zone and be the person you were meant to be!

Meet The Team


Lans A. Fofana

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Lans, known as FO, is a US Marine and Army veteran. Masters degree in Exercise Science and Health Promotion: Performance Enhancement and Injury Prevention and Rehabilitation Science. Certified Master Fitness Trainer; Corrective Exercise Specialist; Performance Enhance Specialist.


Gustavus Gooding

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As a fitness trainer, he is committed to ensuring that his clients not only meet but exceed their goals.


Kamilah Mitchell

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With Kamilah’s electric energy, and persistent drive to achieve success, you will always enjoy your workout! 

Contact Us
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FO Fitness reserves the right to adjust the schedule and rates at its discretion.

© 2020 Copyright FO Fitness LLC. All Rights Reserved