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This video is about Michele McCloskey's Body Transformation from 99lbs to 135lbs.

Kamilah was well determined to transformed her body; she wanted changes and was ready for it. Her determination, commitment and dedication to a lifetime lifestyle of healthy living is unmatched. She is truly an inspiration.

Making just a few changes in your lifestyle can help you live longer. Smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Iza recognizes "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

This video is about Edythe Griffin, depicting her life before and after been diagnosed with MS.