Orthopedic rehabilitation is a therapeutic approach to recovery, the purpose of which is to correct musculoskeletal limitations and alleviate pain from trauma, illness, or surgery. FO Fitness Orthopedic Rehabilitaion customized training programs helps to correct musculoskeletal limitations and alleviate pain from trauma, illness, or surgery by creating a personalized treatment program and adjusting it according to your recovery along the way. FO Fitness help restore your strength, flexibility, mobility, and overall function in your body by utilizing manual therapies and having you perform stretches, exercises, and other techniques in gradual progression to help optimize your physical abilities. 

Benefits of Orthopedic Rehabilitation at FO Fitness:

  • Helps you regain the use of your limbs  

  • Injury prevention

  • Better mobility

  • Improve athletic performance


FO Fitness helps you regain function in your body as quickly and effectively as possible. One of the major benefits of rehab is returning to what you love doing. While re-establishing your ability to perform your favorite activities might be your top goal, FO Fitness orthopedic rehabilitation also offers many additional advantages:

  • Promotes circulation, limiting your blood clot risk

  • Reduces pain and the need for pain medication

  • Prevent further injury and fall risk

  • Improves memory and cognition

FO Fitness helps you regain the ability to perform your everyday activities, such as bathing, cooking, driving, and working. FO Fitness can also provide you with adaptive tools to help you perform activities you have trouble with more safely or easily. You may work on any of the following during your occupational therapy sessions:

  • Fine motor skills and dexterity

  • Hand-eye coordination

  • Movement adaptation

  • Balance training

Examples of the types of orthopedic injuries and conditions that may require rehab include:

  • Amputation

  • Arthritis

  • Broken bones

  • Carpal tunnel

  • Meniscus tears

  • Osteoporosis

  • Stroke

  • Sciatica


Foot & Ankle Injuries

  • Achilles' Tendonitis

  • Ankle Sprain

  • Chronic Ankle Instability

  • Medial Tibial Stress Syndrome (Shin Splints)

  • Plantar Fasciitis 


Knee, Back & Hip


  • Anterior Cruciate Ligament (ACL)

  • Hamstring, Quad, and Groin Strain

  • Hip Replacement

  • Illiotibial Band IT-Band) Syndrome (Runner's Knee)

  • Knee Replacement

  • Lower Back Pain

  • Medial Cruciate Ligament (MCL)

  • Patellar Tendinopathy (Jumper's Knee)

  • Patellofemoral Syndrome (PFS)

  • Sciatica


Shoulder, Spine, Wrist, & Elbow Injuries

  • Biceps Tendinopathy

  • Frozen Shoulder

  • Rotator Cuff Ruptures

  • Rotator Cuff Strains

  • Subacromial Impingement syndrome (SAS)

  • Shoulder Impingement

  • Shoulder Instability

  • Shoulder Replacement