FO FitnessNov 29, 20173 minStress Relief TipsThe pace and challenges of modern life make stress management necessary for everyone.
FO FitnessNov 28, 20174 minSecrets of Successfully Losing Body Fat By improving your performance (sleep, eat, water, stress, & exercise), your body composition will improve, which will improve your health!
FO FitnessNov 27, 20173 minReducing The "F" WordDid you know that the #1 killer in the US is heart disease - not cancer, diabetes, or even automobile accidents, just plain clogged arteries
FO FitnessNov 18, 20173 minProtein: Are We Getting Enough?Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...
FO FitnessNov 18, 20172 minNutrition Myths and FallaciesVITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The...
FO FitnessNov 13, 20171 minWaist-Height RatioWaist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and...