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Women often train with light weights and multiple repetitions believing that this will result in toned, sculpted muscles and avoid creati...

The biggest problem with people today is the lack of self-motivation to not only go to the gym but put the effort. For some reason, out g...

Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the injur...

Unfortunately from time to time, you will have minor setbacks. Remember that fitness is a lifelong commitment much like eating and sleepi...