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    Women and Weight Lifting
    FO Fitness
    • Nov 5, 2017
    • 1 min

    Women and Weight Lifting

    Women often train with light weights and multiple repetitions believing that this will result in toned, sculpted muscles and avoid...
    20 views0 comments
    Is Personal Training For You?
    FO Fitness
    • Nov 4, 2017
    • 3 min

    Is Personal Training For You?

    The biggest problem with people today is the lack of self-motivation to not only go to the gym but put the effort. For some reason, out...
    17 views0 comments
    How To Accelerate Healing of an Injury
    FO Fitness
    • Nov 4, 2017
    • 3 min

    How To Accelerate Healing of an Injury

    Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...
    20 views0 comments
    When you do Not feel like working out
    FO Fitness
    • Nov 2, 2017
    • 1 min

    When you do Not feel like working out

    Unfortunately from time to time, you will have minor setbacks. Remember that fitness is a lifelong commitment much like eating and...
    13 views0 comments
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