FO FitnessNov 29, 20173 minStress Relief TipsThe pace and challenges of modern life make stress management necessary for everyone.
FO FitnessNov 28, 20174 minSecrets of Successfully Losing Body Fat By improving your performance (sleep, eat, water, stress, & exercise), your body composition will improve, which will improve your health!
FO FitnessNov 27, 20173 minReducing The "F" WordDid you know that the #1 killer in the US is heart disease - not cancer, diabetes, or even automobile accidents, just plain clogged arteries
FO FitnessNov 18, 20173 minProtein: Are We Getting Enough?Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...
FO FitnessNov 18, 20172 minNutrition Myths and FallaciesVITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The...
FO FitnessNov 13, 20171 minWaist-Height RatioWaist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and...
FO FitnessNov 13, 20172 minThe "D" Word. D.I.E.T.Today is the day you will begin to never “diet” again! Your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily...
FO FitnessNov 13, 20172 minThe Diet Roller Coaster. Are You On It?Many Americans are in the habit of jumping on the dieting roller coaster that takes you on the upward ride of your life but on the...
FO FitnessNov 6, 20172 minThe 5 Meals A Day Healthy Eating PlanNow, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good,...
FO FitnessNov 5, 20173 minHow to Read and Understand Food LabelsIn the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where...
FO FitnessNov 5, 20172 minNo More Weight Loss-Gain Weight Control!In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...
FO FitnessNov 3, 20172 minHow Body Fat Can Affect ConceptionToday many women are battling motherhood and being in the home over their career and the self satisfaction that comes along with both....
FO FitnessNov 3, 20173 minHeart Disease: America's #1 KillerAbout 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. #Heartdisease is the leading cause...
FO FitnessNov 2, 20174 minFruit and Weight Loss: Low Glycemic IndexA frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The...
FO FitnessNov 2, 20173 minDining Out: Making Better ChoicesWith all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward...
FO FitnessNov 2, 20172 minCoffee: Go Ahead and Have a Java Jolt!Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a dru g. “Say no to drugs”...
FO FitnessNov 2, 20172 minCholesterol: The Good, Bad and the ConfusingAll of us are familiar with that confusing print-out you get from your doctor about your blood work and then your doctor says your...
FO FitnessOct 30, 20172 minARE WE JUST TOO BUSY TO EAT HEALTHY?This is a good question!! Many of us are just too lazy to eat healthy. We always seem to find time to shop for a new dress, go to the...
FO FitnessOct 30, 20172 minanti-aging & disease defense planThere is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media...
FO FitnessOct 28, 20172 min5 Ways to burn additional caloriesMetabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...