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The pace and challenges of modern life make stress management necessary for everyone.

By improving your performance (sleep, eat, water, stress, & exercise), your body composition will improve, which will improve your health!

Did you know that the #1 killer in the US is heart disease - not cancer, diabetes, or even automobile accidents, just plain clogged arteries

Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...

VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The...

Waist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and...

Today is the day you will begin to never “diet” again! Your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily...

Many Americans are in the habit of jumping on the dieting roller coaster that takes you on the upward ride of your life but on the...

Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good,...

In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where...

In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...

Today many women are battling motherhood and being in the home over their career and the self satisfaction that comes along with both....

About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. #Heartdisease is the leading cause...

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The...

With all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward...

Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a dru g. “Say no to...

All of us are familiar with that confusing print-out you get from your doctor about your blood work and then your doctor says your...

This is a good question!! Many of us are just too lazy to eat healthy. We always seem to find time to shop for a new dress, go to the...

There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media...

Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...