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    Stress Relief Tips
    FO Fitness
    • Nov 29, 2017
    • 3 min

    Stress Relief Tips

    The pace and challenges of modern life make stress management necessary for everyone.
    47 views0 comments
    Secrets of Successfully Losing Body Fat
    FO Fitness
    • Nov 28, 2017
    • 4 min

    Secrets of Successfully Losing Body Fat

    By improving your performance (sleep, eat, water, stress, & exercise), your body composition will improve, which will improve your health!
    93 views0 comments
    Reducing The "F" Word
    FO Fitness
    • Nov 27, 2017
    • 3 min

    Reducing The "F" Word

    Did you know that the #1 killer in the US is heart disease - not cancer, diabetes, or even automobile accidents, just plain clogged arteries
    38 views0 comments
    Protein: Are We Getting Enough?
    FO Fitness
    • Nov 18, 2017
    • 3 min

    Protein: Are We Getting Enough?

    Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...
    20 views0 comments
    Nutrition Myths and Fallacies
    FO Fitness
    • Nov 18, 2017
    • 2 min

    Nutrition Myths and Fallacies

    VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The...
    39 views0 comments
    Waist-Height Ratio
    FO Fitness
    • Nov 13, 2017
    • 1 min

    Waist-Height Ratio

    Waist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and...
    34 views0 comments
    The "D" Word. D.I.E.T.
    FO Fitness
    • Nov 13, 2017
    • 2 min

    The "D" Word. D.I.E.T.

    Today is the day you will begin to never “diet” again! Your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily...
    37 views0 comments
    The Diet Roller Coaster. Are You On It?
    FO Fitness
    • Nov 13, 2017
    • 2 min

    The Diet Roller Coaster. Are You On It?

    Many Americans are in the habit of jumping on the dieting roller coaster that takes you on the upward ride of your life but on the...
    44 views1 comment
    The 5 Meals A Day Healthy Eating Plan
    FO Fitness
    • Nov 6, 2017
    • 2 min

    The 5 Meals A Day Healthy Eating Plan

    Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good,...
    45 views0 comments
    How to Read and Understand Food Labels
    FO Fitness
    • Nov 5, 2017
    • 3 min

    How to Read and Understand Food Labels

    In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where...
    27 views0 comments
    No More Weight Loss-Gain Weight Control!
    FO Fitness
    • Nov 5, 2017
    • 2 min

    No More Weight Loss-Gain Weight Control!

    In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...
    18 views0 comments
    How Body Fat Can Affect Conception
    FO Fitness
    • Nov 3, 2017
    • 2 min

    How Body Fat Can Affect Conception

    Today many women are battling motherhood and being in the home over their career and the self satisfaction that comes along with both....
    11 views0 comments
    Heart Disease: America's #1 Killer
    FO Fitness
    • Nov 3, 2017
    • 3 min

    Heart Disease: America's #1 Killer

    About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. #Heartdisease is the leading cause...
    18 views1 comment
    Fruit and Weight Loss: Low Glycemic Index
    FO Fitness
    • Nov 2, 2017
    • 4 min

    Fruit and Weight Loss: Low Glycemic Index

    A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The...
    14 views0 comments
    Dining Out: Making Better Choices
    FO Fitness
    • Nov 2, 2017
    • 3 min

    Dining Out: Making Better Choices

    With all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward...
    7 views0 comments
    Coffee: Go Ahead and Have a Java Jolt!
    FO Fitness
    • Nov 2, 2017
    • 2 min

    Coffee: Go Ahead and Have a Java Jolt!

    Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a dru g. “Say no to drugs”...
    38 views0 comments
    Cholesterol: The Good, Bad and the Confusing
    FO Fitness
    • Nov 2, 2017
    • 2 min

    Cholesterol: The Good, Bad and the Confusing

    All of us are familiar with that confusing print-out you get from your doctor about your blood work and then your doctor says your...
    6 views0 comments
    ARE WE JUST TOO BUSY TO EAT HEALTHY?
    FO Fitness
    • Oct 30, 2017
    • 2 min

    ARE WE JUST TOO BUSY TO EAT HEALTHY?

    This is a good question!! Many of us are just too lazy to eat healthy. We always seem to find time to shop for a new dress, go to the...
    13 views0 comments
    anti-aging & disease defense plan
    FO Fitness
    • Oct 30, 2017
    • 2 min

    anti-aging & disease defense plan

    There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media...
    4 views0 comments
    5 Ways to burn additional calories
    FO Fitness
    • Oct 28, 2017
    • 2 min

    5 Ways to burn additional calories

    Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...
    5 views0 comments
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