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The pace and challenges of modern life make stress management necessary for everyone. To monitor your stress, first identify your triggers. What makes you fe...

Secret 1: Control Portions Less than 20 years ago, a standard cup of coffee with whole milk and sugar measured in at 8 ounces and 45 calories. Today, many ja...

Did you know that the #1 killer here in the United States is heart disease - not cancer, diabetes or even automobile accidents, just plain clogging of the ar...

Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However, studies are proving e...

VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The body excretes 70% o...

Waist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and hypertension. It is obtain...

Today is the day you will begin to never “diet” again! Your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 o...

If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about is changing your eating habits and...

Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good, healthy foods along w...

In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where Kelloggs, Post and othe...

In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed with weight loss in...

Today many women are battling motherhood and being in the home over their career and the self satisfaction that comes along with both. The bodies on the cove...

About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. #Heartdisease is the leading cause of death for both me...

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The answer to this very p...

With all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward a healthier way of e...

Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a dru g. “Say no to drugs” has been our world...

All of us are familiar with that confusing print-out you get from your doctor about your blood work and then your doctor says your cholesterol total is too h...

This is a good question!! Many of us are just too lazy to eat healthy. We always seem to find time to shop for a new dress, go to the movies or watch the foo...

There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media news, new books, vi...

Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day will stay at the sam...